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1. Researchers at Monash University have developed a diet and corresponding app to assist in management of the gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS).
2. The Monash University Low FODMAP diet works by restricting foods high in some carbohydrates called FODMAPs.
3. - A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
4. - Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
5. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
6. - A list of branded products that have been certified by Monash as low FODMAP.
7. - General information about the FODMAP diet and IBS.
8. - A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels.
9. - A collection of over 70 nutritious, low FODMAP recipes.
10. - The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.
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