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1. Over time, as you continue to complete your daily exercises, your mental outlook becomes more positive, you enjoy life more, you find more meaning and satisfaction in your work, you strengthen your relationships and you come closer to being the best possible version of yourself.
2. As you continue writing notes in your gratitude journal and completing the other exercises you begin to change your outlook to focus on the positive, get more enjoyment from life, and become more effective at everything you do.
3. Psychologists have developed a collection of exercises, or "interventions," which have been proven to increase happiness and other desirable mental traits.
4. *Become more successful* - In The Happiness Advantage, positive psychologist Shawn Anchor details the research showing the crucial role that happiness plays in all aspects of success.
5. *Find more meaning in your work* - Happiness is not just about "looking on the bright side." It's also about identifying what's important to you and figuring out ways to increase those aspects of your life.
6. Bliss goes beyond self-help and self-improvement to offer writing exercises that have been proven to work in rigorous scientific studies.
7. Bliss packages these exercises up for you in one application so that you can easily incorporate them into your life and reap all the benefits from decades of psychological research.
8. Exercises are scheduled for completion on a recurring schedule — allowing you to build the habit of positive mental transformation.
9. You find yourself reacting more kindly and patiently and learn to help the people you care about most live happier, more fulfilling lives.
10. Bliss increases happiness, motivation and effectiveness with scientifically proven techniques from top researchers.
11. New avenues to success open up and you find creative solutions to help you reach your goals faster than you ever dreamed possible.
Liked Gratitude Journal? you may also like other Productivity apps like Writer Pro: Journal & Notebook; Organize Me: The BulletJournal; ManyHats — Habits & Journal; Count Your Blessings Journal: ;
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