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1. Over time, as you continue to complete your daily exercises, your mental outlook becomes more positive, you enjoy life more, you find more meaning and satisfaction in your work, you strengthen your relationships and you come closer to being the best possible version of yourself. *Become more successful* - In The Happiness Advantage, positive psychologist Shawn Anchor details the research showing the crucial role that happiness plays in all aspects of success.
2. As you continue writing notes in your gratitude journal and completing the other exercises you begin to change your outlook to focus on the positive, get more enjoyment from life, and become more effective at everything you do. *Become Happier* - Bliss rewires your brain for positivity.
3. New avenues to success open up and you find creative solutions to help you reach your goals faster than you ever dreamed possible. *Become a better parent, spouse, or friend* - Happiness is contagious.
4. You find yourself reacting more kindly and patiently and learn to help the people you care about most live happier, more fulfilling lives. *Become more charismatic* - Happier people are viewed as being more likeable, more trustworthy, and more attractive.
5. Psychologists have developed a collection of exercises, or "interventions," which have been proven to increase happiness and other desirable mental traits.
6. You develop the infectious, optimistic outlook of a leader who always finds a way to lead the group to victory, even in the most dire conditions. *Find more meaning in your work* - Happiness is not just about "looking on the bright side".
7. Bliss goes beyond self-help and self-improvement to offer writing exercises that have been proven to work in rigorous scientific studies.
8. Bliss packages these exercises up for you in one application so that you can easily incorporate them into your life and reap all the benefits from decades of psychological research.
9. Exercises are scheduled for completion on a recurring schedule — allowing you to build the habit of positive mental transformation.
10. Bliss increases happiness, motivation and effectiveness with scientifically proven techniques from top researchers.
11. Each journal entry helps you increase mindfulness, find inspiration, and build self-confidence.
12. If you find a bug on your android / phone version, please email me (blissjournal@gmail. com) with a description and the model of phone you are using and I'll fix ASAP.
13. Bliss works like a daily diary or gratitude journal that allows you to record thoughts and meditation on the previous day.