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1. Backache can be result from injury, lifestyle or some life conditions - for example, environmental pollution, poor nutrition.
2. Every backache exercise is aimed at a variety of back muscles, so if you do exercises regularly, then backache will stop worrying you pretty soon.
3. Yoga for backache allows you to get rid of back pain without pills and drugs.
4. This app contains most effective backache exercises.
5. Many years ago, people found out that yoga can help to prevent back pain.
6. The complex of exercises consists of a set of 2 types: muscle loads and their stretching.
7. We advise you to perform each exercise very attentively to achieve the maximum result.
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