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1. With quick and effective workouts that will make you sweat, the 7 Minute Workout App by 7M is designed to challenge and motivate you, no matter what your fitness level.
2. 7M Fitness provides guidance from real personal trainers who walk you through each 7-minute workout with voice and video instruction.
3. Start with a basic 30-day workout challenge, then move up to our 7-minute sweat program when you're ready to take it to the next level.
4. Each workout in the 7 Minute Workout App by 7M is designed to be short and effective, making it easy to fit into your busy schedule.
5. Our 7-minute abs and full-body workout challenges are designed to maximize fat-burning in a short amount of time.
6. Whether you're a beginner or an experienced fitness enthusiast, you'll find the workouts in this app to be easy to follow and highly effective.
7. 7M Fitness offers workout levels for all fitness needs - beginner to advanced.
8. 7M Fitness gives you everything you need for a heart-pumping workout in just 7 minutes.
9. Sweat through quick and effective exercises like jumping jacks, burpees, crunches, and squats to melt away pounds and strengthen your core.
10. Whether you're looking to lose weight, get fit, or just stay healthy, the 7 Minute Workout App by 7M is the perfect solution.
11. Scale each move based on your abilities for a workout that challenges you without going too far.
Liked 7 Minute Workout ~Fitness App? you may also like other Health & Fitness apps like Abs Workout; Abs Workout - 30-Day Six Pack; Ab, Core Workouts - Sixpack; Abs Workout - Burn Belly Fat; Gym Exercises & Workouts;