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1. The key advantage of high intensity interval training is the acceleration of metabolism and activation of burn calories workout processes due to an additional increase in oxygen consumption by various tissues of the body - but with a short duration of shape training.
2. You can either do personal activities or work on the already developed 3 shape training programs with 56 different HIIT workout in one app for smooth and confident progress in achieving great results.
3. It is also important that the number of calories during HIIT workouts by daily burn fat at home fast is higher than during normal cardio or strength training since the post-sport period is also involved.
4. Cardio activity, such as loss & burn belly fat workouts are one of the most effective to get in shape in 30 days.
5. In fact, the level of aerobic endurance increases and excess weight loss starts: make belly slim and body sportive.
6. HIIT answers the question of how to reduce fat and has a very positive effect on glucose metabolism, lowering the sensitivity of tissues to insulin - namely, insulin hypersensitivity is one of the reasons for gaining excess weight.
7. The main task of HIIT training app is to do exercise for side belly fat loss for men & women and as fast as it is possible.
8. 🏆 Programs are suitable for all age groups: do exercises of burn fat workout for women, for men at home - doesn't matter.
9. The application has very effective results to burn belly fat in 10 days.
10. A photo album will allow you to see the results before and after: watch how to lose belly bad form in 30 days and how you get in fit.
11. It is very important to use weight tracker for your results while doing home fat burner workout for men and for women.
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