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1. Easy and Useful App to calculate your BMI (Body Mass Index), Waist-to-Height Ratio, Body Fat Percentage and Basal Metabolic Rate (BMR).
2. • Body Mass Index: is defined as the body weight divided by the square of the height.
3. • Basal Metabolic Rate: The BMR or Basal Metabolic Rate is the calorie requirement for your body to function when you are in complete rest.
4. It provides a rough guide since it doesn't take into account a person build or the composition of the body weight.
5. • Body Fat Percentage: is defined as the weight of fat divided by the total weight.
6. It measures abdominal obesity and therefore can be used as a better indicator of health risks than Body Mass Index.
7. • Waist-to-Height Ratio: is defined as the waist circumference divided by the height.
8. It is estimated with the 'US Navy Circumference Method' which uses the height and circumferences of waist, neck and hip.
9. Also, the daily calorie needs for sedentary, Lightly active, Moderately active, Very active, Extra active activity level are calculated.
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