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1. You will learn what emotional intelligence is, how to gain emotional control over your emotions, develop your interpersonal skills, master conflict resolution, set personal boundaries, and how to improve your emotional intelligence quotient.
2. In addition, studies reported that individuals higher in emotional intelligence were likewise more likely to utilize an adaptive defense style and thus exhibited healthier psychological adaptation.
3. Emotional Intelligence (EI) refers to the ability to perceive, control, and evaluate emotions – your own and those of other people.
4. The scope of emotional intelligence is extensive and covers a variety of aspects in our daily lives, like how we behave and interact with others.
5. Over the last several decades, the topic of emotional intelligence has become a popular topic the world over.
6. It was found that higher emotional intelligence was a predictor of life satisfaction.
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