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1. Using a proven program, the 200 Situps Challenge builds and strengthens your core muscles, having you perform specific reps of situps with a period of rest in between.
2. Are you ready for the 200 Situps Challenge? Train your body and build up to completing 200 situps with same people that brought you the OFFICIAL #1 5K Training app C25K®.
3. Well-toned abdominal muscles improve your digestion and posture, which in turn helps to improve the flow of oxygen and blood throughout the body.
4. ◎ A strong core will help you carry out other activities with more ease, such as lifting a box or playing tennis.
5. ◎ Performing a regular routine of situps helps sustain your overall health.
6. ◎ Strong core muscles can prevent lower back pain.
7. ★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
8. Zen Labs is a proud supporter of the National Breast Cancer Coalition.
9. We are passionate about finding a cure for breast cancer and proudly donate to their cause.
10. “Never doubt that a small group of thoughtful committed citizens can change the world.
11. You should always consult your healthcare provider before beginning any fitness program.
Liked 0-200 Situps Abs Trainer? you may also like other Health & Fitness apps like 200 situps: 0 to 200 sit ups; Low Carb Tracker & Recipes App; Abs Workout; Abs Workout - 30-Day Six Pack;