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1. Kickboxing is a fun and effective cardio workout that engages almost every muscle in your body.
2. Kickboxing is an easy way to lose weight, burn calories and get stronger.
3. So, whether you are a fighter of just trying to lose some extra weight this is a great cardio workout.
4. - It is a total body workout that engages all the muscles groups.
5. Not only is cardio kickboxing fun it burns calories at a very rapid pace.
6. It leads to efficient calorie burning since your body needs a lot of energy.
7. - Do you live a stressful life? Get rid of it with it! Those punches and kicks release stress like nothing else.
8. - With it you can strengthen and tighten each of the muscles of your body.
9. To get the most from your workouts and do various combinations you should learn how to do these moves correctly.
10. - Are you bored with running? You will not be with kickboxing.
11. The basic punches are the jab, cross, hook and uppercuts.
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