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1. The meal plan meets your macros, ensures you get the right amount of protein and calories and is fully customizable- swap any meal out for another one- Strongr Fastr makes sure the replacement is healthy and meets your macros too.
2. Pre-loaded routines include Greyskull LP, 531 BBB, 531 Triumvirate, 531 Building the Monolith, GZCLP and GZCL Method, Texas Method, Madcow 5x5, PHAT routine, PHUL routine, Lyle McDonald's Generic Bulking Routine, PPL routines, all of which are proven bodybuilding or powerlifting routines.
3. Our meal plans are clean, realistic and flexible and the nutrition targets are based on the core tenets of flexible dieting and bodybuilding nutrition- making sure they have the right amount of calories in protein.
4. Strongr Fastr is your mobile personal trainer that takes out all the work and research of creating your own exercise program and meal plan that’s tailored to your goals.
5. Strongr Fastr tells you what to eat and what workouts to do in order to meet your fitness goals- including lose fat and build muscle / tone as well as weight loss, bulking, or maintaining your weight.
6. Our healthy recipes are tasty but simple and don’t require a bunch of strange, expensive health-food, making it easy for you to stick on plan.
7. It gives you a healthy meal plan and matches you with a workout routine.
8. You get simple recipes and a simple grocery list to make shopping and meal prep easy.
9. The exercise routines fit your schedule, goals, and equipment and can be weighted or bodyweight and can include cardio.
10. The routines have all been used by millions to help build muscle and burn fat.
11. Upgrade to premium for the meal planning functionality- includes a free trial.
Liked StrongrFastr Meal & Gym Plans? you may also like other Health & Fitness apps like Free Meal Planner for Weight L; Exerprise - Workout & Meal Pla; Atkins® Carb Counter & Meal Tr; Calorie Mama AI: Meal Planner ; Vegetarian Meal Plan 7-days;