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There are 2 methods to get your data (and account) deleted by Gym Rest Timer:
Now you understand what the Law says, Send your Request directly to Gym Rest Timer using the form below:
Alternatively, you can follow these steps below to get Gym Rest Timer to delete your account/data:
1. Simple one click timer for the six most common weight training rest breaks - 30 secs, 60 secs, 90 secs, 2 mins, 3 mins, 5 mins.
2. When you are weight lifting/weight training, or doing any high intensity workout you need timed rest intervals between your work sets.
3. You could just use your phone clock, a stopwatch, a countdown timer or any other type of timer (even old school manual), but Gym Rest Timer makes it simple, a single click, in fact.
4. For endurance work rest breaks tend to be shorter, for strength training a bit longer.
5. Whether you are weight lifting for strength, size or endurance you need the right amount of rest to maximise your gains.
6. The length of the rest break is important, too short and you will not recover enough to do the next set, too long and you could reduce the training benefit, cool down or waste time.
7. Gym Rest Timer is mainly aimed at people following a resistance training programme.
8. Gym Rest Timer makes timing your rest breaks easy.
9. If you are new to weight training make sure someone competent checks your lifting form, lifting big weights badly can cause proper injuries.
10. It includes big buttons (for shaky hands) for all the main rest break periods.
11. What to do in your rest? some people just sit, some keep moving, some gently stretch the worked muscles.
Liked Gym Rest Timer? you may also like other Health & Fitness apps like Cardalis Resting Respiratory R; Highspots Wrestling Network; Silvercrest Smart Watch; Sleep Restore;