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1. Dubbed ''the French medical solution to permanent weight loss'', the Dukan diet is the ultimate in prescriptive eating, with just 72 foods to choose from in the first phase.
2. Pierre Dukan began his medical career specialising in neurology but allegedly switched to nutrition after recommending a high-protein diet to a friend desperate to lose weight.
3. Not without controversy, Dukan’s weight loss plan has come under criticism from health professionals, many believing that the diet promotes an unbalanced way of eating.
4. Despite being the new kid on an already very carb-free block, Dukan carved a gap in the jostling miracle weight loss market with a little help from some fairly well known fans.
5. The Dukan diet is similar to a ketogenic diet as both emphasise the consumption of fat and protein but omit carbohydrates.
6. If you’ve managed to reintroduce carbohydrates back into your life without putting weight back on, you’re allowed to smugly step into stage 4 and unlock the ‘rules for life’.
7. So impressed with his friend's rapid reduction in size, Dukan embarked on developing and researching the diet that would eventually make him a household name.
8. Pierre Dukan’s high-protein, low-carb plan was first published in France in 2000 under the name ‘Je ne sais pas maigrir’ (I don’t know how to lose weight).
9. To date, the Dukan diet book has sold more than seven million copies worldwide and has been translated into 14 different languages.
10. How long people stay on the diet depends on their current weight, fitness and desired goal weight.
11. This often has the desirable effect of weight loss, though high levels of ketones in the body can be problematic and may lead to a state known as ketosis.
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