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1. In his early books such as Dr Atkins' New Diet Revolution, Atkins made the controversial argument that the low-carbohydrate diet produces a metabolic advantage because "burning fat takes more calories so you expend more calories".
2. Atkins Nutritionals, the company formed to market foods that work with the diet, recommends that no more than 20% of calories eaten while on the diet come from saturated fat.
3. Fructose (for example, as found in many industrial sweeteners) has four calories per gram but has a very low glycemic index and does not cause insulin production, probably because β cells have low levels of GLUT5.
4. Sugar alcohols contain about two calories per gram, although the American Diabetes Association recommends that diabetics not count alcohol as carbohydrates.
5. Pennington, based on research Pennington did during World War II at DuPont.The Atkins diet is promoted with questionable claims that carbohydrate restriction is the "key" to weight loss.
6. Preferred foods in all categories are whole, unprocessed foods with a low glycemic index, although restrictions for low glycemic carbohydrates (black rice, vegetables, etc.) are the same as those for high glycemic carbohydrates (sugar, white bread).
7. A review study published in Lancet concluded that there was no such metabolic advantage and dieters were simply eating fewer calories.
8. This may for some create an unsatisfying feeling after consumption which might promote binge behavior that culminates in an increased blood triglyceride level arising from fructose conversion by the liver.
9. The Atkins diet is a kind of low-carbohydrate fad diet.
10. Astrup stated, "The monotony and simplicity of the diet could inhibit appetite and food intake." David L.
11. Net carbohydrates can be calculated from a food source by subtracting fiber and sugar alcohols from total carbohydrates.
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