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1. The 7 minutes abs workout for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.
2. There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch.
3. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles.
4. Just 7 minutes, to get sexy, flat and firm muscles.
5. After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.
6. Just 7 minutes, to achieve the perfect V-shape body.
7. These exercises can fully train your abdominal and back muscles.
8. Just 7 minutes, to get a six pack either at home or the office.
9. The perfect V-shape body is no longer a dream.
10. There is also a video tutorial for you to modify and correct your motions.
Liked Abs workout 7 minutes? you may also like other Health & Fitness apps like Abs Workout; Abs Workout - 30-Day Six Pack; Ab, Core Workouts - Sixpack; Abs Workout - Burn Belly Fat; Gym Exercises & Workouts;