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There are 2 methods to get your data (and account) deleted by Kardia - Deep Breathing Relaxa:
Now you understand what the Law says, Send your Request directly to Kardia using the form below:
Alternatively, you can follow these steps below to get Kardia to delete your account/data:
1. With Kardia, you can practice heart rate variability (HRV) training through paced breathing.
2. Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple deep breathing exercise can help you in a few minutes.
3. Feel your body and mind relax, and your heart rate vary in harmony with your breath.
4. By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular.
5. With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.
6. Scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep.
7. Let Kardia guide your breath with sounds and the smooth movement of the sphere.
8. This powerful and simple exercise is accessible to everyone, including kids.
9. The best breathing rate is different for everyone.
10. "Very useful to practice cardiac coherence wherever you are.
11. This state is known as cardiac coherence, or cardio-respiratory coherence.
Liked Kardia? you may also like other Health & Fitness apps like Deep Sleep with Andrew Johnson; Brain Waves for Deep Sleep; White Noise Deep Sleep Sounds; Kardia+ Deep Breathing Relaxat;