Learn how to cancel Kardia - Deep Breathing Relaxa subscription on iPhone, Android, Paypal or directly.
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Alternative method via AppStore:
1. With Kardia, you can practice heart rate variability (HRV) training through paced breathing.
2. "Very useful to practice cardiac coherence wherever you are. Very simple to use". - Advanced mode: set inhalation and exhalation durations with 0.
3. Feel your body and mind relax, and your heart rate vary in harmony with your breath.
4. By breathing at a specific rate, around 5. 5 cycles/min, your HRV increases and becomes regular.
5. A simple deep breathing exercise can help you in a few minutes.
6. Scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep.
7. This powerful and simple exercise is accessible to everyone, including kids. "Very good app. Really!
8. Let Kardia guide your breath with sounds and the smooth movement of the sphere.
9. The best breathing rate is different for everyone.
10. This state is known as cardiac coherence, or cardio-respiratory coherence.
11. Do you feel stressed, anxious or unfocused?
12. Unlock all those features with a single in-app purchase.
13. Do you have trouble falling asleep?