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1. Exercise is an important part of a healthy lifestyle because it prevents health problems, develops resistance, provides more energy and helps to reduce stress.
2. With text to speech engine included, you can perform the entire routine without interrupting the exercise.
3. Additionally, we have the option to create personalized routines and keep track of your weight and body mass index.
4. Perform 10 minutes of stretching, after finishing your exercise routine.
5. You can also track the workouts on a calendar and create alarms for the days and hours you want to carry out a training program.
6. Each exercise contains an illustrative details to facilitate their execution.
7. Ask your doctor to let you know the best exercise for your physical condition.
8. You can do exercise anywhere you wish, no equipment needed.
9. It has warm-up workout and final stretch workout to improve training results.
10. Get hydrated before, during and after physical exercise.
11. Perform a warm-up of 15 minutes, to avoid muscle injuries.
Liked Home Workouts? you may also like other Health & Fitness apps like Abs Workout; Abs Workout - 30-Day Six Pack; Ab, Core Workouts - Sixpack; Abs Workout - Burn Belly Fat; Gym Exercises & Workouts;