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1. CBT based Wellness & Personal Development section with Interactive Self-help Programs based on Cognitive Behavior Therapy with Worksheets and exercises to boost mental health and well-being.
2. Based on simple questions it can test for Diagnose Mental Health Disorders and then give information about Diseases & Treatment options Pharmacotherapy,Psychotherapy & then also offers Interactive Disorder specific detailed Self-help CBT courses.
3. What you think is,what you feel is,what you do! Thus changing thoughts and behaviors can change how a person is feeling which is basically what Cognitive Behavior Therapy or CBT is,a Talk therapy clinically proven to work & widely used in clinical practice.App also included DBT Dialectical Behavior Therapy specific for Borderline Personality Disorder.
4. Psychiatry PRO-Project Reach Out is a free Mental Health App that is akin to having your own Personal Psychiatrist & Psychotherapist all rolled up into one and available to you anywhere anytime.Mental health,wellness & well-being made easy & free.
5. Screening Psychiatric Interview Tests based upon the Diagnostic & Statistical Manual of Mental Disorders (DSM-5) similar to a real-world Psychiatric Assessment.
6. App includes a Mood & Thought Record Diary which are essentially parts of CBT & help in recognizing Negative Automatic Thoughts and then subsequently changing theses & core-beliefs,behaviors and feelings in-turn.
7. The app includes addiction counselling materials based on CBT Principles and can help users overcome problems with addiction to alcohol or other substances such as illicit drugs.
8. The app includes Features such as Anonymous Problem Posting, Quote of the day,Chat-rooms, Forums,Nutrition & Supplements information,Books to read,Motivational Articles are included.
9. Our Trained CBT Therapist is currently working on a Video Series ,which is first of its kind E-CBT series.The videos will be emulating real life Clinical Psychotherapy sessions.
10. There is a separate Suicide Prevention section with a worldwide phone and website directory and modules such as distress tolerance and suicide safety planning.
11. This covers topics such as Procrastination, Anger Management, Self-Esteem, Assertiveness, Self-love, Perfectionism and Mindfulness.
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