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1. Meditation & breathing - Joy will help you find your inner peace by following one of the best guided Meditations recorded especially for beginners but also for advanced users.
2. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
3. Guided sleep meditation is a method for helping you to let go of worrying thoughts and relax your body before bed.
4. Joy will offer a lot of nature sounds that can be used as a background music for your meditation or just as way to relax before going to sleep or fall asleep.
5. Like other forms of meditation, this practice involves moving your focus away from your thoughts to sensations in your body.
6. Guided breathing meditations will help you fall asleep faster and improve sleep quality.
7. All of our meditations are recorded by a famous meditation expert with years of experience.
8. There are many different meditation techniques for concentration; if you’re looking to sharpen your focus, you can choose one that appeals to you.
9. We will reward each minute of your meditation by recording your experience in a simpatic animal badge ranking system.
10. Meditation can produce a deep state of relaxation and a tranquil mind.
11. Joy tracks your progress and encourages you to continue building a healthy meditation practice.
12. Meditators are less likely to find themselves at the mercy of distractions and an unruly mind than people who don’t meditate.
13. Research confirms that the brain functions of frequent meditators change for the better.