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There are 2 methods to get your data (and account) deleted by Kardia+ Deep Breathing Relaxat:
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1. Do you feel stressed, anxious or unfocused ? Do you have trouble sleeping ? A simple paced breathing exercise can help you calm down in a few minutes.
2. With Kardia+, you can practice heart rate variability (HRV) training through paced breathing.
3. Feel your body and mind relax, and your heart rate vary in harmony with your breath.
4. By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular.
5. Many scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep.
6. With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.
7. Let Kardia+ guide your breath with sounds and the smooth movement of the sphere.
8. This powerful and simple exercise is accessible to everyone, including kids.
9. Kardia+ offers the same features as our free app (Kardia) with its in-app purchase.
10. The best breathing rate is different for everyone.
11. This state is known as cardiac coherence, or cardio-respiratory coherence.
Liked Kardia+ Deep Breathing Relaxat? you may also like other Health & Fitness apps like Deep Sleep with Andrew Johnson; Brain Waves for Deep Sleep; White Noise Deep Sleep Sounds; Kardia - Deep Breathing Relaxa;