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1. Beyond Affirmations: Release, Heal & Transform meditations are designed to help you release the painful energies of anger, blame, fear, guilt, jealousy and shame.
2. As well as helping us feel better emotionally, releasing heavy, trapped emotional energies is vital to maintain good health.
3. When we cannot express ourselves on an emotional or psychological level the energy becomes embodied until it manifests in the physical body as dis-ease or pain.
4. Likewise, when we transform these lower emotional energies in ourselves, we contribute to transforming and releasing them from all humanity.
5. Releasing painful emotions and transforming them into peace and acceptance is good for your health!
6. If you want to explore this healing method further, the app gives you access to a full set of powerful meditations, that you can unlock all at once, and download for a small fee (see full list below).
7. In this way we all contribute to the raising of human consciousness, the vibration of the planet and the energy of peace.
8. Her own health challenge in 2009 taught her the importance of learning to love and appreciate her body, get herself out of the way and allow her body to heal.
9. As peace grows in our own hearts, we contribute to the energy of peace throughout the world.
10. Note: This app offers a free audio session: "Release & Transform Fear".
11. She has extensive experience with other healing modalities such as The Zpoint Process, Divine Love Healing, T. A. T. and Emotrance.
12. About the author: Barbara Clark is an Emotional Freedom Technique and Reiki Practitioner.
13. As Martin Luther King Jr. said, "Be the peace you wish to see in the world".