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1. According to the main, most well-founded theory, the brain needs sleep to normalize contacts between neurons and to excrete the products of neuronal metabolism.
2. In experiments, scientists have found that sleep is essential for the health of the brain and internal organs.
3. Sleep ensures the removal of harmful waste products of brain cells from the brain.
4. The soothing sounds of nature have a beneficial effect on the human nervous system and help to relax and fall asleep after a hard day at work.
5. Deep sleep is essential for a person, and a poor or prolonged lack of sleep kills the body.
6. Before falling asleep, you can set the sleep timer and select 30, 60, 120 minutes, after which the application will automatically shut down.
7. REM sleep facilitates the consolidation of the studied material, and REM sleep implements subconscious patterns of expected events.
8. This will help you fall asleep faster and recover better from sleep.
9. Once you start using our sleep app, you will feel anxiety relief and relaxation.
10. Poor sleep harms the entire body.
11. Sleep promotes the processing and storage of information.
Liked Fan & White Noise? you may also like other Medical apps like Whitebook Medicina: Residência; WHITEsmile; Patient Portal; NHS COVID-19;