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1. The main benefit of exercise for sciatica pain is maintenance of muscles in a good form, normalization of blood circulation in organism, relief of an inflammation.
2. Therapeutic gymnastics is one of the most effective way of sciatica pain relief and prevention of sciatica nerve inflammation.
3. The app consiscts of regular sciatica exercises and sciatica stretches for pregnant women.
4. Also sciatica pain can be in pregnant women.
5. This app helps people to get rid of sciatica - problem in the back and lumbar region and sacrum.
6. We recommend you to do exercises consciously and try to concentrate your attention on all sensations in the body.
7. All exercises can be performed at home and without special equipment.
8. The trainings should be progressive, but it will increase the load over time.
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