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1. "More" doesn't always mean "Better." Even eating excess healthy food can be harmful to your body, and the same goes for excess exercise.
2. • Whether you are working out your upper body, lower body, abs or arms- learn about every aspect of your workouts including a visualization of all muscle groups exercised.
3. 7 Minute has everything you need to get started, stay motivated and keep coming back to put in those 7 Minutes each day.
4. 7 Minute has everything you need to get started, stay motivated and keep coming back to put in those 7 Minutes each day.
5. * Choose how you want to work out- whether you are beginning by reading a tutorial or are a seasoned workout pro and want to follow along with a video loop.
6. Putting too much stress on your body for too long by working out for hours on end can be harmful for anyone from the average person to the professional athlete.
7. • View from our extensive collection of video tutorials to make sure you are performing every exercise safely and correctly.
8. Brought to you by Passion4Profession - the largest fitness video provider on YouTube with over 600 million video views.
9. Learn insightful fitness tips from our experts to help you live a healthy lifestyle.
10. • 7 Minutes is a revolutionary way to think about how we exercise.
11. • Track your weight loss progress each day to monitor your results in the app.
Liked 7 Minute Workout app? you may also like other Health & Fitness apps like Abs Workout; Abs Workout - 30-Day Six Pack; Ab, Core Workouts - Sixpack; Abs Workout - Burn Belly Fat; Gym Exercises & Workouts;