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1. In kundalini yoga they work with body, mind and soul, which help us to become more aware of our physical, mental and emotional condition - and influence them in a positive way.
2. At the time we release (or awake) this kundalini energy, we become more conscious, more aware of our truth, our inner potential.
3. Awakened kundalini can release blockages in the mind, body and spirit; helping us to heal, nourish, and rejuvenate.
4. When it comes to yoga, Kundalini Yoga is called the Yoga of Awareness.
5. Some forms of yoga may feel inaccessible to a beginner, or someone who is not very flexible or strong.
6. Kundalini yoga is accessible to all.
7. Awareness of that we are spiritual beings having a human experience.
Liked KUNDALINI YOGA? you may also like other Health & Fitness apps like Yoga by Muscle & Motion; Pilates Yoga Fitness Workouts; Yoga at Home for Beginners – Daily Yoga Workout; Arhatic Yoga Journal; DoYou - Yoga & Mindful Fitness;