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1. Furthermore, by performing lower body exercises in a full range of motion you can strengthen the leg muscles at all points enabling you to help prevent weaknesses and increase strength during other performance-related, mobile activities.
2. Using a proven program, the 200 Squats Challenge builds and strengthens your lower body, having you perform specific reps of squats with a period of rest in between.
3. Are you ready for the 200 Squats Challenge? Burn and sculpt those glutes! Train your body and build up to completing 200 squats with same people that brought you the OFFICIAL #1 5K Training app C25K®.
4. ◎ Doing squats gives the glutes a powerful workout, helping to tighten and lift the butt.
5. ◎ Increasing overall lower body strength help maintain mobility immensely.
6. ★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
7. Zen Labs is a proud supporter of the National Breast Cancer Coalition.
8. We are passionate about finding a cure for breast cancer and proudly donate to their cause.
9. “Never doubt that a small group of thoughtful committed citizens can change the world.
10. You should always consult your healthcare provider before beginning any fitness program.
11. This app and any information given by it or by Zen Labs LLC are for educational purposes only.
Liked 0-200 Squats Legs Trainer? you may also like other Health & Fitness apps like Squats - Fitness Trainer; 100 Squats: 0 to 100 squats; 3D Squats Home Workout; Squat Challenge 30 Day Workout; Squats Workout;