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1. STAmina Apnea Trainer – the best apnea app to improve the breath-holding time for freediving, scuba diving and spearfishing with 5 different apnea tables types.
2. Stamina Apnea Trainer allows to train breath hold effectively for anyone who cares about all kinds of diving.
3. Apnea timer starts after the first contraction, the rest time takes one breath.
4. Mix table – tables where apnea time increases and rest time decreases with each round.
5. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed.
6. Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc.
7. Custom table – allows mixing different approaches to create a custom training, thus to generate the most effective training program.
8. In the application, you can set a reminder for the day and the time, which will send a notification that it is time to go through a training session.
9. An apnea trainer is a great opportunity for beginner divers to prepare for diving effectively and for the professionals to improve their skills.
10. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal and hard.
11. STAmina allows you to train static apnea at home without extra effort.
Liked STAmina Apnea Trainer? you may also like other Health & Fitness apps like Freediving Apnea Trainer; One Breath Apnea Trainer; Jump Rope: Stamina Workout; Mr. Stamina - Endurance & Cardio Training program;