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1. Use this sport timer app in addition for your training in the gym with weights, kettlebells, for spinning, jumping jacks or for many other fitness activities! Perfect for sport like interval training, boxing, martial arts, crossfit, freeletics, HIIT, MMA, tabata, cycling, running, sprints, push-ups, weightlifting and other fitness activities.
2. High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods.
3. HIIT significantly lowers insulin resistance compared to continuous training or control conditions and leads to modestly decreased fasting blood glucose levels and weight loss compared to those who do not undergo a physical activity intervention.
4. Use this fitness timer for training in the gym with weights, bodyweight exercises, TRX, spinning, calisthenics, jumping jacks, boot camp, circuit training, or any other high intensity intervals training.
5. These short, intense workouts provide improved athletic capacity and condition as well as improved glucose metabolism.[1] Compared with other regimens, HIIT may not be as effective for treating hyperlipidemia and obesity, or improving muscle and bone mass.
6. Some researchers also note that HIIT requires "an extremely high level of subject motivation," and question whether the general population could safely or practically tolerate the extreme nature of the exercise regimen.
7. Connect your heart rate monitor device with the app and check your pulse (Bluetooth Smart, Bluetooth LE, Bluetooth 4.0, ANT+ or your Xiaomi Mi Band).
8. Choose one of the over one hundred activities to personalize the training and to synchronize with Google Fit.
9. Optimal Training range per individual pulse zones adjustable.
10. In addition, maximum and average heart rate during the workout will be displayed.
11. Whether you workout in yoga and meditation exercises or learning: Define multiple timers on your smartphone, store them and use them again and again.
Liked Tabata Interval HIIT Timer? you may also like other Health & Fitness apps like Free Interval Trainer - Fitness Boxing Timer; Interval Trainer PRO; Interval Timer; Interval Timer Tibetan Bowl; Interval Timer - HIIT;