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There are 2 methods to get your data (and account) deleted by HIIT - interval training timer:
Now you understand what the Law says, Send your Request directly to HIIT using the form below:
Alternatively, you can follow these steps below to get HIIT to delete your account/data:
1. High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
2. HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise.
3. Caynax HIIT - free high intensity interval training timer for workouts like tabata, cardio etc.
4. Because of exercise intensity this type of workout is not intended for everyone.
5. HIIT is a form of cardiovascular exercise.
6. Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.
7. The medium exercise should be about 50% intensity.
8. The high intensity exercise should be done at near maximum intensity.
9. The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.
10. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
11. You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.
Liked HIIT? you may also like other Health & Fitness apps like Free Interval Trainer - Fitness Boxing Timer; Interval Trainer PRO; Interval Timer; Interval Timer Tibetan Bowl; Interval Timer - HIIT;