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1. - In-app purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session.
2. The guided breathing exercises are not only a great form of breath meditation, but also extremely useful in regulating your breathing during other mediation techniques.
3. Our guided breathing when used with the quick start function is an extremely rapid and effective technique to help you manage your panic attack and it can used anywhere.
4. De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation.
5. Both the guide breathing and guided meditation will quickly help re-center and relax you.
6. The guided breathing technique is very effective in dealing with insomnia.
7. Alway use the same music style to guide the breathing when using the app for insomnia.
8. - Guided Meditation features an 8 minute session that focuses on different parts of the body.
9. The guided meditation is based on Yoga Nidra.
10. Yoga Nidra techniques have been extensively studied and are used to treat PTSD, anxiety, depression and insomnia.
11. - A structured course that gradually reduces your breathing rate as you progress through the sessions.
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