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1. Exercises that help lose abdominal fat, fitness and strengthen the muscles of the entire body.
2. All weight training is designed by a professional fitness and bodybuilding trainer.
3. Each dumbbell exercise and barbell exercise has its respective explanation, illustrative images and an explanatory video, so you can execute it correctly.
4. 💪 Create your own training routine, create your personalized training 7 days a week.
5. Short routines (8 minutes, 10 minutes, 15 minutes, 20 minutes, 25 minutes) with dumbells at home.
6. Lose abdominal fat, get flat abdomen, chocolate bar and 6 iron abs.
7. All training routines adjust to your level.
8. It is a personal trainer who will guide your workouts and your physical evolution.
9. It doesn't matter if you are beginner, intermediate or advanced.
10. GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
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