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1. Twine is very useful for women, as it allows you to keep the muscles of the legs and the whole body toned, as well as increase the elasticity of ligaments.
2. The workout program is designed by experts, with static and dynamic workouts! What gives the best result for free and quickly stretch the muscles of the back, legs and the whole body, sit on the splits.
3. Twine helps stretch all the muscles in the lower body and increase the amplitude of movement.
4. Dreaming of sitting on twine in 30 days and being as flexible as a gymnast? We have the solution! In this app, we'll show you exactly what you need to do to sit on a splits in a month.
5. When you start stretching into the twine, you need to warm up your muscles thoroughly.
6. Twine is proven to help avoid injuries, increase strength and eliminate muscle stiffness, and improve circulation.
7. Twine lengthens muscles and improves circulation by increasing blood flow to the muscles.
8. Using effective training at home and stretching tips you will be able to sit on a twine in 30 days easily and quickly.
9. It takes time to do the splits, the muscles need to stretch, recover and adapt to the new load.
10. Be sure to warm up your muscles before you sit on the twine.
11. Doctors recommend incorporating twine into your daily workout, especially if you play sports such as running or bicycling.
Liked Stretching? you may also like other Health & Fitness apps like Flexibility & Stretching; Flexibility & Stretching App; Stretching - Morning & Night F; Stretching Exercise Training;