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1. To get sculpted pecs, in addition to training, it’s important to follow a proper diet that provides the energy you need to work out in the best way possible, to ensure adequate protein for muscle growth, and to help you lose excess fat by speeding up your metabolism.
2. Train harder by testing your limits, and test your progress with the Push Up Challenge, a 30 day chest exercise program to follow day by day.
3. The application provides you with a virtual personal trainer who will guide you in the workout by showing you how to perform the exercises correctly and by motivating you.
4. Chest workout at home, best chest exercises without equipment to get sculpted pecs.
5. Pectoral workout divided into 4 difficulty levels, a comprehensive bodyweight exercise program that can be done without tools, wherever you want.
6. The application is suitable for everyone, men can increase the mass and definition of their pecs, while women can tone and lift the breasts.
7. This is because the GH, a hormone essential for muscle growth, will allow men, who have high levels of it, to maximize hypertrophy whereas in women, who have rather low levels, it will prevent an unsightly swelling of the muscles.
8. Chest workout application made by Ego360 for the LumoWell / LumoFit project.
9. The increasing intensity workout will allow you to gradually increase effort, avoiding stalling muscle phases.
10. To get defined and muscular pecs you need to train consistently, but monotony is one of the major causes of failure.
11. - Cool-down stretching exercises for the arms and chest during the workout.
Liked Chest Workout Lumowell? you may also like other Health & Fitness apps like Abs Workout; Abs Workout - 30-Day Six Pack; Ab, Core Workouts - Sixpack; Abs Workout - Burn Belly Fat; Gym Exercises & Workouts;