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1. Being underweight is described as having a body mass index (BMI) lower than 18.5. This is determined to be less than the body mass required to maintain optimal health.
2. Whether you’re medically under a healthy weight or merely having a hard time to acquire muscle weight, the main guidelines are similar.
3. The most essential thing you should do to put on more weight is to create a calorie surplus, meaning you consume more calories than your body requires.
4. This is an ineffective idea if your objective is to gain weight, as it will make it more difficult to get in sufficient calories.
5. If you’re underweight, you want to acquire a proportionate amount of muscle mass and subcutaneous fat instead of a lot of unhealthy belly fat.
6. Binging on soda and donuts may help you gain weight, but it can put your health at risk simultaneously.
7. Consume lots of high-carb and high-fat foods if weight gain is the goal for you.
8. If you wish to gain weight, it’s very crucial to do it appropriately.
9. Some people who are not medically underweight still wish to gain some muscle.
10. To ensure that the extra calories go to your muscles and not to your fat cells, it’s certainly essential to lift weights.
11. This guide will show you tactics and strategies to instantly gain weight in a healthy way.
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