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1. The Kegel Exercise (also referred to as the Pelvic Floor Exercise) is the action of repetitive contraction of the pubococcygeus (P.C.) muscles.
2. If you flex your PC muscles and hold them in a contracted position for ten seconds through a series of reps you are then partaking in the Kegel exercise.
3. Contract your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds.
4. To have a faster result in a shorter period of time, focus your mind on tightening your pelvic floor muscles only.
5. Work up to keeping the muscles contracted for ten seconds at a time, and then relax for another ten seconds between each contraction.
6. Then, relax your muscles and feel your pelvic floor return to the starting position.
7. Originally used for women to control incontinence (the urge to urinate all the time) and to enhance sexual responses during intercourse, the Kegel Exercise is now also being used by men.
8. People with weak prostates or exhausted prostate should be taking prostate care formula with Kegel to have a better ejaculation control results.
9. After a while, you’ll be able to exercise your PC muscles seamlessly.
10. The Kegel exercise has been shown to promote vast improvement in the health of the penis.
11. Overworking the PC muscle for a long period of time would weaken it and result in premature ejaculation or seminal leakage.
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