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1. Your martial arts training will generally combine both steady-state cardio and high-intensity interval training (or HIIT, for short) in the sessions.
2. Do you want to learn martial arts but you either don't have time, can't afford it or you don't live close to a gym? Fear not, you can still train with this app.
3. Follow along with easy to learn from video lessons, and follow along classes.
4. - Combining many martial arts : Karate , Taekwondo, Boxing and Muay Thai.
5. Weight loss and fat burning are often a major part of the getting in shape process.
6. Get strong, lose weight, and learn self defense.
7. Our complete white-to-black belt courses were designed with you in mind.
8. - Suitable for weight loss, muscle gain at home for both men and women.
9. Get fit, tone your body, and build incredible muscle memory—the key to effective self-defence.
10. Perfect for training at home for personal learning, or for earning rank.
11. - Many high quality video lessons from the punches, blacks to the advanced kicks.
Liked Mastering Taekwondo at Home? you may also like other Health & Fitness apps like Women Workout: Home Gym Cardio; SHRED: Home & Gym Workout; Yoga at Home for Beginners – Daily Yoga Workout; Backache exercise treatment at home;