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1. After following strict fruits and vegetable diet for 4 days, complex carbs and proteins are gradually re-introduced into the diet so that your body does not go into the fight or flight mode.
2. The GM Diet App provides a detailed breakdown of the diet that has to be followed for 7 days along with the list of foods and specific quantities that are allowed on all the 7 days of the diet for breakfast, lunch, dinner, and snacks.
3. The GM diet is based on the consumption of low-calorie fruits and vegetables which help to detox the body and jump-start the metabolism.
4. The GM diet or General Motors Diet is one of the most popular weight loss diet plans that help you to lose up to 7 kgs/ 14 Lbs in just 7 days.
5. You can eat as much of fruits and vegetables as you want while on the GM diet, so there is no question of starving.
6. The GM Diet App also provides a sample vegetarian diet plan that you can use as a guideline while planning your diet.
7. The App also helps to track your progress and share the results.
Liked GM Diet Plan For Weight loss (Premium)? you may also like other Health & Fitness apps like Free Meal Planner for Weight L; Guided Diet Plan and Calorie C; Fabulous Daily Routine Planner; Wellness Recovery Action Plan; Increase height home workout tips Diet plans 2020;