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1. 1200 calorie meal plan simple rule of weight loss is to create an energy deficit by burning more or eating fewer calories than your body requires.
2. Therefore, many nutritionists and dietitians recommend a minimum calorie intake of 1200 calories per day, so that the body does not go into a starvation mode and continues to burn calories at a steady rate.
3. The 1200 calorie diet app is a complete guide that helps to get you started on your weight loss journey.
4. But, extreme restriction of calories can have a counter effect on metabolism.
5. Easy Diet Replacements - if you don't like breakfast just replace it.
6. Easy to measure day to day Progress of the diet.
7. feeling hungry.
8. It is a sustainable method of weight loss that can be followed even after completion of 7 days.
Liked 1200 Calorie Weight Loss Diet? you may also like other Health & Fitness apps like Table Calories; Guided Diet Plan and Calorie C; Calorie Counter - Food & Diet Tracker; Pedometer - Step Counter & Free Calorie Burner; Calorie Counter - Asken Diet;