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1. The app provides users with education about anger, opportunities for finding support, the ability to create an anger management plan, anger tracking, and tools to help manage angry reactions.
2. The true goal of anger management isn’t to suppress feelings of anger but rather to understand the message behind the emotion and express it in a healthy way without losing control.
3. You might think that venting your anger is healthy, that the people around you are too sensitive, that your anger is justified, or that you need to show your fury to get respect.
4. But the truth is that anger is much more likely to damage your relationships, impair your judgment, get in the way of success, and have a negative impact on the way people see you.
5. Amazing collection of Motivational and Inspirational Quotes for Anger Management.
6. Many people think that anger management is about learning to suppress your anger.
7. Learning to control your depression often depends, in part, on how you can control your anger.
8. Anger and depression are more closely related than you think, and losing anger can now make it more difficult to overcome depression later.
9. That’s where anger management comes in.
10. Anger is normal, and it will come out regardless of how hard you try to tamp it down.
11. The app includes a wide range of topics such as self-esteem, relationships and dealing with stress, as well as a selection of carefully designed themes to choose from - updated every hour. No sign ups.
12. Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes in social media, Motivation has you covered.
13. When you do, you’ll not only feel better, you’ll also be more likely to get your needs met, be better able to manage conflict in your life, and strengthen your relationships.