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1. And no special workout gear or studio space necessary—these beginner-friendly yoga poses can be done on a mat or in the comfort of your living room.
2. Try on this 10 minute yoga sequence for size to balance your body and focus your mind.
3. Let this yoga routine wake you up with flexibility, balance and strength so you can face the day with a zen mindset.
4. Need a little more energy to start your workday right?
5. There are 30 yoga exercises. 20 seconds per exercise, 10 seconds rest between exercises.
cancel 10 min daily yoga subscription