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1. Daily Mudras (Yoga) app assists you to perform Yoga Mudras - hand gesture exercise to improve your physical, mental & spiritual healthy life.
2. In other terms Mudras are silent language of self expression and consisting of hand gestures and finger postures.
3. • No matter if you are searching Mudras for healing or Mudras for health or Mudras for peace of mind, this application has the answer.
4. Mudras involve the entire body and looks as a closed electrical circuit which can pass energy throughout the body.
5. • Mudras are segregated by body parts along with benefits.
6. • Daily Mudras (Yoga) & Meditation can be a life changer.
7. • If you want to stay healthy by physically, mentally and spiritually it is recommended to practice the Mudras daily.
8. However the effectiveness of the Mudras not only depends on the practices but it also depends on the eating habit, diet and the lifestyle of a person.
9. • This application will suggest you a list of Mudras according to your age, gender and profession.
10. • Mudras are used extensively in Yoga, Meditation and Dance.
11. • There is no age limit to perform Mudras, people of age group 5 to 90 can perform it.
Liked Daily Mudras? you may also like other Health & Fitness apps like Yoga at Home for Beginners – Daily Yoga Workout; 10 Daily Exercises - Full Body; Fabulous Daily Routine Planner; Daily Burst | Simple Wellness, Advice, Inspiration;