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1. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories. - 6 Workouts for beginners and advanced at the comfort of your own home. - 11 Workout Programs, varying from 30 days to 12 weeks.
2. Our workout routines for women will work your entire body, sculpting your muscles and shredding excess fat.
3. Combining cardio and strength, this full body workout burns calories fast.
4. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.
5. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio.
6. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories.
7. Our 4-week beginner workout plan for women is perfect to jump start your metabolism and improve your fitness level.
8. Women often start working out to tone their body, get a better butt and lose their belly fat.
9. During this weight training for women, we will put an emphasis on these areas but also work on other important muscle groups.
10. Having a toned body actually means that you have strong muscles with a low percentage of body fat, which provides this toning effect.
11. This 30-day body-toning workout plan for beginners is a great routine to follow if you’re just getting started on your fitness journey!
12. Lose body fat, gain lean muscle mass and take back control of your life and health!
13. Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives.