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1. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy.
2. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy.
3. The end goal of a properly maintained keto diet is to force your body into this metabolic state.
4. The ketogenic recipes that have been prepared in this app are pure coming from ketogenic diet ingredients.
5. There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications.
6. Below, you’ll find a short list of the benefits you can receive from a ketogenic diet.
7. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source.
8. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.
9. Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source.
10. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored.
11. If you plan ahead and pre-decide your meals, following the keto diet won’t be difficult.
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