Learn how to cancel RunPlan: Training Plans | Couc subscription on iPhone, Android, Paypal or directly.
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1. For a longer term plan try the marathon training plan which builds up to a target race pace over 16 weeks.
2. Used as a personal running coach you can choose a personalised marathon training plan or a 5k training plan.
3. Copy a race from their running training plan into your own plan.
4. The improver's training plan builds from 2 runs per week up to 4 runs per week and is tailored to you based on your current 5k pace.
5. Select from Couch to 5k, Improver's Plan, 5k Training Plan and Marathon Training Plan.
6. This plan is also good for 10k training, half marathon training or marathon training.
7. Couch to 5k will get you started with a standard running plan that takes you from a mix of jogging and walking, up to 30 minutes of steady running and ready to take on your local parkrun.
8. There is also a 4 week repeatable training block suitable for all levels for runners who are used to running regularly and want to add some structure to their training.
9. Add races, time trials or your planned parkrun events to your plan to have an easy place to go and see your list of races and get a countdown to the date.
10. Here we have key details of your runs such as warm-up, the main set, cool-down and of course the date along with the training type and total estimated distance.
11. Personalised running training plans are available for all levels of runners.
12. Estimated distance is used to calculate your total weekly running mileage, including race distances, which is displayed on top of the screen.
13. This allows you to view the full list of races that they intent to run along with details of their next training session.