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1. Thinkable is a smart, personalized tool to help you face the challenges of chronic conditions, improve your mental well-being, and foster personal growth.
2. Guy Doron, clinical therapist and mobile health expert, Thinkable is backed by research and designed to enhance your thought processes, boost confidence, and improve mood—all without typing a single line.
3. Research shows Thinkable helps users improve their mental health and coping skills by training daily for just 14 days. Created by Dr.
4. Can better thinking patterns help you cope with chronic pain, migraines, tinnitus, and other medical conditions?
5. While not a replacement for person-to-person therapy, it empowers you to practice self-care by engaging with your thoughts and developing healthy thinking patterns—all while tracking your mood and symptoms.
6. Thinkable helps you improve both your mental health and your ability to cope with daily symptoms.
7. Thinkable incorporates key elements of Cognitive Behavioral Therapy (CBT), transforming them into an accessible, engaging app.
8. To enhance the app's effectiveness, we collect data such as mood tracking and your responses to different thoughts.
9. Try the free basic journeys, then upgrade to access 1500+ exercises of updated content tailored for chronic condition management.
10. By tracking your mood, pain levels, and confidence, you can see tangible progress in managing your condition.
11. Living with chronic medical conditions can be challenging.
12. Personal data is saved locally on your device and is not accessible to our system.
13. Thinkable offers all Thinkable modules in one seamless experience.