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There are 2 methods to get your data (and account) deleted by Liberate: My OCD Fighter:
Now you understand what the Law says, Send your Request directly to Liberate using the form below:
Alternatively, you can follow these steps below to get Liberate to delete your account/data:
1. These reports include data regarding the effect of your compulsions on your emotions, the number of OCD attacks you suffered over the week (also relating your compulsions to the time of day), and various triggers and calming factors specific to each compulsion.
2. Creating a Fear Ladder - The app also allows you to create their own Fear Ladder of triggers for each of your compulsions, and perform exposure exercises to normalize these triggers.
3. The physical features of the app, designed entirely by 14-20-year-old students, allow for a graphic and interactive experience for the users, thus creating a space to easily fight compulsions.
4. Controlling your Compulsions - You can also manipulate their compulsions, including changing them (their frequency and order), postponing them (offering mild resistance), shortening/retarding them (effectively minimizing their effect on your life).
5. Scheduling your Worry Time - You can schedule specific periods of worry, which will, in the long run, reduce the time spent performing compulsions.
6. The app also allows the scheduling of the OCI-R between certain intervals of time, to measure the severity of your compulsions.
7. Controlling OCD for the long-term is done using various ways to resist and weaken compulsions.
8. The report also covers data regarding anxiety levels experienced by the user during their exposure exercises as well as the status of homework assignments given to them by their therapist.
9. It offers features to track your compulsions, building an environment suitable to control their OCD.
10. Connecting with your Therapist through regular Reports - The app sends weekly progress reports to your therapist with data it collects automatically through your exercises.
11. Setting Goals for yourself - All these exercises can be planned using our Goal-Setting feature.
Liked Liberate? you may also like other Health & Fitness apps like NOCD: OCD Treatment App; Liberate; MyPossibleSelf: Mental Health; Workout for Women: Fit at Home;