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1. Genetics can make a champion bodybuilder, but hard work, careful selection of exercises, and good technique can bring a shoulders muscle to its full potential.
2. In order to achieve results from shoulders training, emphasis must be kept on this muscle during the lift.
3. Training shoulders allows for a great variety of exercises using bars, dumbbells, EZ curl bars, cables, machines and Scott benches.
4. Low back problems, tennis elbow and shoulders tendonitis can become injury factors when improper form is sacrificed to heave heavier weights.
5. Also, when the elbows come up, full extension is lost, so the bottom of the shoulders muscle will not be hit with the movement.
6. Arnold Schwarzenegger further discusses keeping the emphasis on the shoulders muscle in a discussion of the line of the hand.
7. But, when the wrist is bent backwards, some emphasis will be taken off the shoulders muscle and shifted to the forearms.
8. While most bodybuilders will have varying opinions on the most efficient shoulders exercise, many will agree that you should never sacrifice form for weight.
9. How many times do we see people in the gym lifting their elbows during these shoulders movements? When the elbows come up there is a loss in resistance due to gravity.
10. Do not lean back, and heave the weight, because too much momentum will be involved in the lift and clearly, not enough shoulders action.
11. Too few weightlifters in the gym pay attention to wrist position while performing shoulders lifts.
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