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1. Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance.
2. Grab an exercise ball and start sculpting your muscles with these Beachbody-approved stability ball exercises that can be done in the gym or at home.
3. Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves.
4. If you're on the hunt for the best stability ball exercises for core training then look no further.
5. No more of those basic “sit on the ball and do biceps curls” or old school stability ball crunches.
6. Don't dismiss the Swiss ball just because it looks like a kid's toy.
7. You also improve your flexibility and your cardiovascular system by using a low-impact workout.
8. Get ready to target your arms, abs, butt, and legs — you'll definitely be sore tomorrow.
9. In this App, I'm going to give you the best of the best.
Liked Stability Ball Exercises? you may also like other Health & Fitness apps like Ballet Workout Dance & Stretch; Medicine Ball Workouts; Stability Ball Workouts Fitify; Sleek Ballet Fitness;