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1. Also known as Navy SEAL or tactical breathing, this is a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress.
2. A pranayama practice called Sama Vritti, this breath can help take your mind off the racing thoughts or whatever might be distracting you.
3. Inhale for 4 through your nose, hold for 7, exhale for 8 out of your mouth.
4. Inhale for 4, exhale for 4. All through your nose. (Try a 6 or 8 count, once you feel comfortable.
5. Inhale for 4, hold for 1, exhale for 7. All through your nose.
6. Inhale for 4, hold for 4, exhale for 4, hold for 4. All through your nose.
7. Use it daily to help with meditation, sleep, stress, anxiety, or to simply bring a few moments of calm or mindfulness to your day.
8. Awesome Breathing is a simple, elegant tool to guide and visualize your breathing.
9. We hope Awesome Breathing helps you reach your goals, and look forward to being a part of your journey.
10. Another great technique that can help alleviate anxiety or stress.
11. As a psychotherapist I am using it myself and recommending to clients who might benefit". "Simple. Intuitive.
12. Inhale for 4, exhale for 4, pause for 4. Repeat.
13. "Beautiful and responsive UI with customizable breathing patterns".